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Tai Chi and Chi Kung w/Mike Showstack on
Mondays at 10:00 am.
Tai Chi is a relaxation, a meditation in motion, balance and harmony of the body
and mind as one. Chi Kung improves posture, circulation, respiration, and digestion.
Cost: $5.00 per class.
In traditional Chinese Medicine,
Chi Kung is the most fundamental tool for healing.
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